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| Dynamic
stretches are beneficial for golfers as they help improve
flexibility, mobility, and circulation, reducing the risk of injury and
enhancing performance. Here's a list of dynamic golfing stretches suitable for senior golfers: 1. **Arm Circles:** - Stand with feet shoulder-width apart. - Extend arms straight out to the sides. - Make small circles with arms, gradually increasing the size of the circles. - Repeat in the opposite direction. 2. **Torso Rotations:** - Stand with feet shoulder-width apart and knees slightly bent. - Place hands on hips. - Rotate the torso from side to side, keeping hips and lower body stable. - Allow arms to swing freely with the movement. 3. **Leg Swings:** - Stand beside a wall or hold onto a stable surface for balance. - Swing one leg forward and backward in a controlled motion. - Repeat with the other leg. - Then swing legs side to side across the body. 4. **Hip Circles:** - Stand with feet shoulder-width apart. - Place hands on hips. - Rotate hips in a circular motion, first clockwise then counterclockwise. - Keep the upper body stable during the movement. 5. **Lunges with a Twist:** - Take a step forward into a lunge position with the right leg. - Twist the torso gently to the right, then return to the center. - Push back up to the starting position. - Repeat on the other side. 6. **Shoulder Rotations:** - Stand with feet shoulder-width apart. - Extend arms out to the sides at shoulder height. - Make circular motions with the shoulders, gradually increasing the range of motion. - Repeat in the opposite direction. 7. **Ankle Circles:** - Sit on a chair or bench with feet lifted slightly off the ground. - Rotate the ankles in circular motions, first clockwise then counterclockwise. - Repeat with the other ankle. 8. **Trunk Twists:** - Stand with feet shoulder-width apart and knees slightly bent. - Extend arms straight out in front of you. - Twist the torso to one side, reaching the right arm back while keeping the hips facing forward. - Return to the center and repeat on the other side. 9. **Knee Hugs:** - Stand with feet hip-width apart. - Lift one knee towards the chest and hug it with both hands. - Hold for a moment, then release and repeat with the other knee. 10. **Wrist Circles:** - Extend arms straight out in front of you. - Make circular motions with the wrists, first clockwise then counterclockwise. - Repeat several times. Remember to perform each stretch in a controlled manner, gradually increasing the range of motion as you warm up. It's essential to listen to your body and avoid overstretching, especially for senior golfers.  |
Golf Talk