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Arch and Straddle

Equipment : One ball and a beanbag for each team

Formation : File formation behind a line. The first person has a ball.
                       A beanbag is placed in front of each team.

Method :
On signal, the ball is passed over the head, then the person squats.

Over next, then squats.
Last person straddles over squatted members of his/her team, runs around beanbag and  back to the team.

Hockey Rederee Signals

Daily Physical Activities and Games