Commando
Ball
.
Equipment : Five or six soccer or volley
balls
Formation
:
The
players are divided into groups of five or six people.
They sit one behind
the other with the leader being the first one in the group.
Each person is
assigned a number : 1, 2, 3, 4,
A hoop is placed twenty metres away . There are balls
in the hoop.
Method
:
After
you call out a number, that player runs to the hoop, picks up a ball, dribbles
to the team and back to the hoop.
The player then places the ball in the hoop and
rushes back to his/her team and sits down.
Variation
:
Dribble
the balls and aim for a basket.
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