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Commando Ball


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Equipment : Five or six soccer or volley balls

Formation :
The players are divided into groups of five or six people.
They sit one behind the other with the leader being the first one in the group.
Each person is assigned a number : 1, 2, 3, 4,
A hoop is placed twenty metres away . There are balls in the hoop.

Method :
After you call out a number, that player runs to the hoop, picks up a ball, dribbles to the team and back to the hoop.
The player then places the  ball in the hoop and rushes back to his/her team and sits down.

Variation  :
Dribble the balls and aim for a basket.



Daily Physical Activities and Games