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Mimetic exercise - a train moving out of a station

Each child extends one arm straight out from the shoulder and bends the other arm, keeping elbow back and at shoulder level.

The arms change position slowly as the "train" moves , while slow steps with high knee raising are taken on the spot.

These increase in speed to running steps and the arms change more rapidly.

As the train goes faster, you may point to one child who then gives the train whistle.

Choo choo!

Daily Physical Activities and Games