Purpose: This warm-up game works on speed
and agility while participants must
also work as a team.
Mark out an area approximately the size of half a basketball court.
Select one participant to be “It” and everyone else
chased. On the command of “Go” the person who is
to tag anyone they can. The people being chased can run around the
area to elude being tagged. Once a person being chased is tagged,
they become “frozen” and must remain stationary.
person can be “unfrozen” by another person being
chased person crawls between the legs of the
unfreeze them. The game continues for a set time, until everyone has
been “It”, or everyone is frozen. Participants must
attention to the “It” person and the people frozen
game can continue as long as there are people to chase.
person X is “It” and the numbered circles are
“frozen”. Person Y attempts to crawl under person
Person X sees this and
begins to run towards person Y. If person X reaches person Y and
tags him/her, they are also frozen. If person Y crawls under person
#3s legs, then person #3 is unfrozen and can run again. The game is
over when everyone is “frozen”. Another game can
Increase difficulty: Add more
participants that are “it” to speed up the game and
Make the game specific for your
activity: Change the way a person becomes
Example: a person must do two pushups to unfreeze another. Tailor the
unfreezing action to any part of the body you want to warm-up.