🪄
Stick Qigong Cue Deck
Gentle Movements for Seniors & Golfers
🌤️
Reach & Twist
Raise stick overhead, twist side to side
↔️
Side Bends
Stick behind neck, arms extended
🚣
Rowing Motion
Pull stick as if rowing
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🦵
Knee Bend & Stretch
Gentle squat with stick support
🌳
Tree Sway
Rock side to side with stick
🌀
Stick Twists
Rotate torso with stick behind neck
🥊
Punch & Row
Step forward, punch with stick
💨
Fan the Wind
Push stick side to side
💆
Stick Massage
Roll stick along thighs & arms
🙆
Back Stretch
Stick behind back, lower & lift
🪁
Marionette Balance
Lift arms & legs slightly