For most families, everyday is a rush of activity, and that can
sometimes make mealtimes a challenge, especially when you're trying to
focus more on healthy eating.
Exercise and good eating habits form the basis for preventing
most diseases including heart conditions and diabetes, not only in
children but also in adults.
And while it may seem easy enough, putting a healthy lifestyle plan into action can be a challenge for many families.
The secret is keeping it simple and getting everyone in the family involved. Watch the video.