As we head into the busy festive season and our calendars fill up with parties, indulgence tends to take precedence over health for many of us.
But too much of a good thing could leave your heart in the red zone.
A recent Leger Marketing survey has found that Canadians don't seem to be as on top of their health during the festive season.
The survey showed that 60 per cent of Canadians exercise less, and 62 per cent of Canadians admit to making poorer food choices at this time of year.
Watch the video.