Arthritis and Exercise 

Regular exercise helps, not hurts. If you're living with arthritis, it's time to get off the couch and get moving.
New research finds that people living with this painful chronic condition can benefit from regular exercise.
Recent studies suggest that people with arthritis benefit from regular exercise.
It doesn't cause further damage to joints and bones as some people believe.
In actual fact, activity is good to reduce overall pain.
Watch the video.  




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