bags, small balls or any small object
: Single file formation
Divide the group into small teams.
Line them up in single files.
Give an object to the leader of each team.
On signal, the leader puts the object under his/her chin.
Without using hands, the leader passes the object to the next player in
Keep on passing the object to the next player..No hands allowed!
If the object is dropped, pick it up with your hands, place it under
your chin and continue.
At the end, he last person runs to the front and all the team sits.
Great double-chin exercise!