: One ball
and one hoop for each group of four players.
Formation : Files
player 1, 2, 3 and 4.
stand at one end of the play area
hoops with a ball inside the hoops which are five metres away from the
a number : example - 3
number 3s run to hoop, pick up the ball then throw and catch
the ball one time with each player in his/her group.
means more practice!